Good Shepherd Church of the
Mindful Eating Meditation Group
- listening to the inner voice of moderation and health
The Mindful Eating Group
Thursday Nights at Good Shepherd
7:00 pm – 8:30pm
Learn to relate to food in a whole new way
You don’t need more information – you need a new mindset
No teaching ...this is a study group. We will learn and explore together by
reading and discussing various authors on the art of Mindful Eating.
It will include a gentle introduction to meditation for those who want to try.
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